McGovern Physical Therapy Associates - The Personal Care Professionals

SPORTS TRAINING MEDICALLY DESIGNED FOR YOUR GAME 7

• A Fun & Dynamic Workout
• Created, Designed & Tested by Physical Therapists
• Sport Specific
• Strength & Conditioning
• Speed & Agility
• Weight Loss & Toning
• Customized Programs Designed for YOUR Needs
• Functional Testing Sets Us Apart

McGovern Physical Therapy Associates proudly announces the opening of their brand new sports training facility, within their newly expanded Malden physical therapy clinic, Game 7 Sports Training.

The new Game 7 Sports Training facility is almost 3500 sq. ft. It includes a 50x22 foot artificial turf field, locker rooms, a plyometric area, a cardio area and a free-weight area. The entire office is being wired for state-of-the-art TV and sounds systems, and it getting a full redesign and face-lift.

Meet Your Game 7 Trainers

The Workout Program:
The Game 7 workout is 45 - 60 minutes in length. Each session begins with 10 minutes of core warm-up and 10 minutes of a dynamic work-up. There are 6 essential circuits at Game 7: Power, Plyometrics, Cardio, Agility, Power Agility and Dynamic Strength

• Power: Focuses on free weights and Olympic lifts
• Plyometrics: Power and multi-directional plyometric actions
• Cardio: Intervals of cardio training
• Agility: Innovative challenges of balance, coordination, and proprioception
• Power Agility: Resistance training of balance, coordination, and proprioception
• Dynamic Strength: Strength and movement challenges using resistance and weights

The Functional Exam:
Functional testing is what truly sets McGovern Physical Therapy Associates’ Game 7 Sports Training program apart. Each client is initially tested with a comprehensive, functional exam. The Functional Exam has 3 levels of testing: Core, Dynamic and Elite

• The Core exam analyzes basic human movement. The test screens for any movement abnormalities, muscle imbalances, flexibility restrictions and proprioceptive problems.
• The Dynamic exam analyzes the tests from the Core exam under dynamic or movable conditions or surfaces. They challenge the body’s proprioceptive, balance and muscle synergy systems.
• The Elite exam tests each client’s agility, strength, power, endurance, speed and quickness.

Each client will fit into levels named Game 1 through Game 7, a core beginner to an elite athlete. Each level of the exam then has a pass or fail grade which must be passed before going on to the next exam. This testing will measure and ensure that each client gets the results they are looking for.

Contact Us Today at our Malden Office:
350 Main Street, 1st Floor,
Commerce Place,
Malden, MA 02148
Tel: 781.321.2727
Fax: 781.321.4995
Email: game7@mcgovernpt.com

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