FAST - FUNCTIONAL AHTLETIC SPORT TRAINING

Do you want to increase your power, speed, strength, agility, endurance and core stability?
Do you want to improve your functional mechanics by learning how to use minimal effort to get maximum results in your sport?
 
Are you sick of machines and boring workouts that just don’t give you the results you’re after?

Then, you need to get FAST!FAST

The therapists at McGovern Physical Therapy Associates are experts in functional training and rehabilitation. We are now offering a medically-designed program based on movement science, innovation and imagination. We use proven and measurable results to create, along with you, your own custom, sport-specific program that fits your athletic need. The program is a fun, dynamic and safe way to achieve your goals. Come and perform functional exercises that efficiently maximize your workouts and increase your overall fitness level. Perform better with FAST!
 
We use:

  • Medicine & Core Balls
  • BOSU Trainers
  • Speed & Agility Cones
  • Stability Balls
  • Bands & Tubing
  • Ladders
  • Banana Steps
  • Agility Rings
  • Chutes
  • Resistance & Weight Belts
  • Weight Jackets
  • Reaction Balls
  • Rocker & Wobble Boards
  • Plyometric Hurdles


All are welcome: the elite athlete, the weekend warrior and everyone in between
 
Individual and group programs available to all age and abilities.

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FAST

Success Stories

"With my Achilles injury, just walking was painful. Through your careful evaluations, exercisse, stretching and hands-on therapy, my pain has been completely alleviated. I would like to commend the staff on explaining, describing and demonstrating all of the exercise prescribed. The ease at which each one of you interacts with the patients is commendable."
-Mike, Malden, MA Read More
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